Sessions by video, in English, German and Norwegian
Room to talk, and practical help to move forward
I'm Katharina Dolan, a psychologist authorised in Norway. The work doesn't stop when a session ends: between our conversations I give you things to read, listen to and try, chosen for you, so you understand what we're doing and why. All sessions are by video, so you can meet me from a place where you feel comfortable.
“I aim to meet each person where they are, and help them develop the tools to manage their own challenges.”
Katharina Dolan
Who I work with
Individuals
Therapy for individuals of all ages, for example with anxiety, depression or trauma, or as a neurodivergent adult.
Couples
Couples therapy to improve communication, resolve conflicts constructively, rebuild trust and deepen your connection.
Children and families
Therapy for children and families, and parental guidance, including with autism and ADHD.
A particular focus
Women through every season of life
From pregnancy and motherhood to midlife and later life: body, relationships and family seen together.
Where I have particular experience
- Neurodivergence
- ADHD and autism in children and adults, including when it's recognised late, masking and exhaustion, and understanding how your own brain works.
- Trauma
- PTSD and complex PTSD, including religious and family trauma.
- Anxiety, depression and disordered eating
- Anxiety disorders, depression, eating disorders and a difficult relationship with food.
- Body and brain
- Living with illness and chronic pain, including long COVID, and readjusting after a stroke, brain injury or burnout, with practical tips for everyday life.
- Relationships and life questions
- Relationship and communication challenges, pregnancy and involuntary childlessness, questions of faith and spirituality, and multicultural issues after emigration, forced or voluntary, or from family background.
How to get started
Practical information- 01
Get in touch
Feel free to send me an email, and I'll help you book a time through Lysne.
- 02
A first conversation
I ask about your background and why you're getting in touch, and we talk about your expectations, goals and any concerns.
- 03
Working together
Regular video sessions. Between them I often suggest a book, a podcast episode, an article or an exercise, so what we work on becomes part of everyday life.
Also from Dolan
Stories for life's big moments
Personalised storybooks for children's big changes and big feelings, with stories for adults and later life to come. Each story and its pictures are drafted with the help of AI from what you tell us, and Katharina reviews them before they're sent. The stories are a separate service, not therapy.