Approaches to Therapy
I integrate various therapeutic approaches to ensure that we have a comprehensive toolkit to address your unique needs and goals, allowing for effective treatment tailored specifically to you.
My approaches include:
- Emotional Focused Therapy
- Cognitive Behavioural Therapy (CBT)
- Mentalising
- Hypnotherapy
- Eye Movement Desensitisation and Reprocessing (EDMR)
- Intensive Short-Term Dynamic Psychotherapy (ISTDP)
- Narrative Therapy