EDMR
In EDMR (Eye Movement Desensitisation and Reprocessing) therapy, I help you address distressing memories, particularly those related to trauma by recalling them while engaging in bilateral stimulation.
How it works
This technique, developed by Francine Shapiro in the late 1980s, involves stimulating both sides of the body or brain alternately. By doing so, it assists in processing and managing traumatic memories, ultimately decreasing their emotional impact and promoting the development of healthier coping mechanisms.
EMDR is frequently employed to treat conditions such as PTSD and various other psychological challenges.